Sports Performance Training

SPORTS PERFORMANCE TRAINING

ALL SPORTS  •  ALL ABILITIES

For athletes 12 years and older

  Each client is best served with a program specific to their needs and goals. Initially, all clients age 12 years and older will undergo a comprehensive musculoskeletal evaluation. These physiological tests and measures will provide detailed information relative to an athlete’s strengths and weaknesses. Once the specific deficiencies are identified, we then devise a program to convert weaknesses into strengths. The client expresses their specific goals and objectives, and our Director of Training constructs a program to reach our objectives. The client is periodically re-assessed by the performance coach to ensure that they are making proper gains toward their respective developmental goals.

Flexibility & Mobility

 

Foundational Strength

 

Functional Strength

 

Dynamic Power

 

Core Development

 

Agility Enhancement

 

Acceleration

 

Linear Speed

 

Multi-Directional Movement

 

Prehabilitation

 

Post-Rehabilitation

Small group training (6 participants max per class) ensures personalized training in a supportive group environment.  Athletes choose their weekly frequency but a minimum of 2x per week is recommended.  Classes run 75 minutes and utilize a combination of turf and gym work.

 

SGP CLASS SCHEDULE (as of 4/2/18)

Tuesday 

Thursday

Sunday

5:45-7:00

5:45-7:00

5:00-6:15

7:00-8:15

7:00-8:15

 

 

To schedule your evaluation and start your personalized training program, email us at info@beastlongisland.com

 

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About Us

From our state of the art sports facility to our professionally trained baseball teams, our goal at BEAST is to develop athletes of all abilities to their fullest potential.

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Contact Info

6133 Jericho Turnpike
Commack, NY 11725

Telephone: 631-486-8989
E-mail: info@beastlongisland.com

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