SPORTS PERFORMANCE TRAINING

ALL SPORTS  •  ALL ABILITIES

For athletes 11 years and older

Have your athlete enjoy the benefits of personalized training in the comfort and support of a small group training environment.  Each athlete undergoes a comprehensive musculoskeletal evaluation to provide detailed insight to their strengths and weaknesses and sport/position specific goals and needs.  Infiniti's Director of Training will then develop a customized workout plan to address those goals including:

  Flexibility & Mobility

Foundational Strength

Functional Strength

Dynamic Power

Core Development

Agility Enhancement

Acceleration

Linear Speed

Multi-Directional Movement

Prehabilitation

Post-Rehabilitation

Small group training (6 participants max per class) ensures personalized training in a supportive group environment.  Athletes choose their weekly frequency but a minimum of 2x per week is recommended.  Classes run 75 minutes and utilize a combination of turf and gym work.

SGP CLASS SCHEDULE (as of 10/15/18)

To schedule your evaluation and start your personalized training program, email us at info@beastlongisland.com

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