SPORTS PERFORMANCE TRAINING

ALL SPORTS  •  ALL ABILITIES

For athletes 12 years and older

  Each client is best served with a program specific to their needs and goals. Initially, all clients age 12 years and older will undergo a comprehensive musculoskeletal evaluation. These physiological tests and measures will provide detailed information relative to an athlete’s strengths and weaknesses. Once the specific deficiencies are identified, we then devise a program to convert weaknesses into strengths. The client expresses their specific goals and objectives, and our Director of Training constructs a program to reach our objectives. The client is periodically re-assessed by the performance coach to ensure that they are making proper gains toward their respective developmental goals.

Flexibility & Mobility

Foundational Strength

Functional Strength

Dynamic Power

Core Development

Agility Enhancement

Acceleration

Linear Speed

Multi-Directional Movement

Prehabilitation

Post-Rehabilitation

Small group training (6 participants max per class) ensures personalized training in a supportive group environment.  Athletes choose their weekly frequency but a minimum of 2x per week is recommended.  Classes run 75 minutes and utilize a combination of turf and gym work.

SGP CLASS SCHEDULE (as of 4/2/18)

To schedule your evaluation and start your personalized training program, email us at info@beastlongisland.com

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