For athletes 11 years and older Have your athlete enjoy the benefits of personalized training in the comfort and support of a small group training environment. Each athlete undergoes a comprehensive musculoskeletal evaluation to provide detailed insight to their strengths and weaknesses and sport/position specific goals and needs. Infiniti's Director of Training will then develop a customized workout plan to address those goals including: Flexibility & Mobility Foundational Strength Functional Strength Dynamic Power Core Development Agility Enhancement Acceleration Linear Speed Multi-Directional Movement Prehabilitation Post-Rehabilitation Small group training (6 participants max per class) ensures personalized training in a supportive group environment. Athletes choose their weekly frequency but a minimum of 2x per week is recommended. Classes run 75 minutes and utilize a combination of turf and gym work. SGP CLASS SCHEDULE (as of 10/15/18) Tuesday Wednesday Friday 5:45-7:00 5:45-7:00 5:30-6:45 7:00-8:15 7:00-8:15 6:45-8:00 To schedule your evaluation and start your personalized training program, email us at info@beastlongisland.com --------------------------------------------------------------------
SPORTS PERFORMANCE TRAINING
ALL SPORTS • ALL ABILITIES
About UsFrom our state of the art sports facility to our professionally trained baseball teams, our goal at BEAST is to develop athletes of all abilities to their fullest potential. |
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Contact Info6133 Jericho Turnpike Telephone: 631-486-8989 |